Monday, June 1, 2009
Where I have been
Well, my heel problem got worse. It hurt pretty bad on my Thursday run and even more on my Friday run. Then it hurt most of the day on Friday. It was obvious that it was getting worse fast. Not wanting to cause any real damage I decide to take the weekend off. Two straight days off. It was feeling much better yesterday and thought I was ready for my run this morning. Well, I hate to admit it but I talked myself out of running this morning and slept in. I must say that I felt guilty all day today. The good news will hopefully come tomorrow with a pain free run, I have my fingers crossed. I still can't believe that I took 3 straight days off. Hopefully it was just what I needed to get past this heel pain and start running well again.
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6 comments:
The extra rest day probably did your heel some good. I hope it feels fine on the run today!
hopefully the foot is feeling better and you can attribute it to the 3rd day of rest. don't be too hard on yourself, just get up and out there and resume your running (provided your foot is ok anyway). everyone needs rest. :)
ice.
Come and Twitter. You'll find lots of help for the foot!
I'm sure the extra day did nothing but help the healing. Here's to pain-free running!
Better to rest and miss 3 days then to push it and miss a month.
Haven't heard from you in a while, Jason. Just wanted to see how you're doing...?
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