Today was 5 mile repeats. 7:05, 6:33, 6:43, 6:40, 6:40. I think mile repeats is a really good workout. It gets the body used to running at a faster speed. I know my training has lacked speed work so I thought I would try to start throwing more in. I took 2 minutes to rest between each mile. I would like to build to doing 8 to 10 of those but I should probably slow them down a bit to right around 7:00.
I forgot to post my mileage for last week. It was 50.8. Hopefully this week will be another 50+ mile week.
About Me
- Jason
- I now have my first two marathon's under my belt. They were much slower then I had anticipated. I have learned a lot along the way and now I am on a quest for marathon redemption.
My Wife's Blog
BlogCatalog
1 comment:
mmm mile repeats. good idea, not always so fun to do. i love the invincible feeling you get after though! nice job cranking out the 5 and 50+ mile week.
Post a Comment