Well, before dinner I could not resist going out for a hard mile. I am still chasing that infamous sub 5:00 mile. Well, tonight was not the night, but I did run my fastest mile in over 10 years so I will take it.
1 Mile 5:19
About Me
- Jason
- I now have my first two marathon's under my belt. They were much slower then I had anticipated. I have learned a lot along the way and now I am on a quest for marathon redemption.
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1 comment:
5:19 is still pretty darn speedy! and no puking... couldn't have been too bad ;)
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